Three Bean Salad

1 can wax beans
1 can string beans 1/2 tsp salt
1 can kidney beans 1/2 tsp pepper
1/2 cup sugar 2 small onions sliced and chopped
1/2 cup apple cider vinegar

Mix everything together and chill overnight

Wheat Berries

2 cups clean washed wheat
3 cups water
1/2 tsp salt

Bring water to a boil add salt and wheat. Cover and turn flame down to low and cook until wheat kernals are soft. This is cook the same way that you cook rice only add more time. You can also put into your crock pot and cook over night on low. This is very good to add to your salads, cereal, soups, bread, cassroles or anything else that you can think of. This is a good way to add wheat to your families diet without them knowing.