Bean Dip

3 cups beans ----------------------1 tsp garlic salt
1/2 cup cheese-------------------- 1/2 cup El Pato Sauce
1/2 onion

Put beans, garlic salt, el Pato sauce in blender. Blend for about 7 to 10 min. Add cheese and onions. Continue blending until smooth.

If you don't have a blender and don't mind chunky dip then mash with a potato masher add other ingredients. Still good that way.

Skillet Popped or Parched Wheat

Soak wheat 2 hours. Dry between paper towel until dry as possible. Put a thin layer of wheat in hot heavy cast iron skillet and shake over stove burner as you would pop corn. When lightly browned and lightly popped, remove from pan, season as for pop corn.