What can be sprouted

Wheat sprouts is length of seed (about 2 days). Mung beans is 1 1/2 - 3" long, Alfalfa is 1 - 2" long, Soy bean or pea sprout is 2" long.

Eat while still in sprout stage

Fenugreek -------------------------Dried Beans

Lentils------------------------------Peas

Mung Beans ------------------------Sunflower seeds

Rye---------------------------------Flax

Soy Beans --------------------------Garbanzos - chick peas

Barley------------------------------Millet

Lima Beans-------------------------Buck Wheat

Wheat------------------------------ Pinto Beans

Eat when green leaves form

Alfalfa---------------------------------Mustard

Cress----------------------------------Radish

Chia